Natural ways to overcome Type 2 Diabetes

Diabetes, mainly Type 2 Diabetes, has become more prevalent today and there is interest in ways to overcome this condition. The main Natural remedy for Diabetes is diet, exercise and natural supplements.  One should exercise and have healthy eating habits; one should monitor the types of food that a person eats and should consult a doctor or dietitian for their diet. A diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber. Taking honey and eating a handful of groundnuts everyday will helps the diabetic patients to reduce diabetes. Juices of tomato,   lemon, cucumber, bitter gourd, spinach, carrot are helpful to overcome diabetes in a natural way.

Exercises are very beneficial to diabetics as regular physical activity helps diabetes patients to reduce   weight, lower the blood glucose levels, improve the insulin's sensitivity, helps the immune system and helps improve blood circulation.  Jogging or walking in the mornings also helps diabetics to reduce blood sugar levels.

Along with healthy eating habits and lifestyle changes, people have shown an interest in natural herbal supplements that are good for diabetes.  Natural supplements contain herbal extracts and essential nutrients help diabetics to control blood sugar, insulin levels, and lower cholesterol levels, reduce blood pressure, improve energy, and lower the risk of heart disease.

Read more about a specifically formulated effective natural supplement for Diabetes sufferers  www.glucolo.com