Type 2
diabetes is an illness which left untreated can lead to serious
complications like kidney failure, heart disease. Type 2 diabetes is often due
to poor lifestyle and can be genetic also. Limiting salt and avoiding fast
food, foods that are processed and packaged, weight loss are ways for you to
naturally lower your high blood pressure.
Eat nutritious and balance meals like vegetables, fruits, nuts,
low-fat dairy, and food containing fiber.
It is important to exercise regularly which helps you lose weight as
well as lower your high blood pressure.
Many people turn to natural supplements to help lower blood
sugar levels and help the immune system to fight complications. Avoid all junk food, start a rigorous fitness
program and including an herbal supplement will help you lower your blood sugar
levels and lead a healthy life.
