If you suffer from Type 2 Diabetes you should
focus on your weight and blood sugar reading.
Hence it is important to control your blood sugar and your weight by
improving your food habits and maintaining a healthy lifestyle.
You should try and keep your stress levels low and even
though it is difficult, it can be minimized by doing regular exercises which
not only helps control your blood sugar levels but also your weight. Do exercise which you enjoy first and do not
exercise continuously; even 3-4 times a week is sufficient. Stress cannot be
eliminated immediately but high levels of stress can cause harm to mental as
well as physical well-being hence keep stress levels low. If your weight and blood sugar levels are
under control it makes you feel good and energetic.
You should try and stop snacking and eat smaller portions. Eat more fiber as you feel you have eaten more
when you actually have eaten less. To
improve your fiber intake, have foods like whole grains, fruits and vegetables. Drink more water and stay hydrated but avoid
diet drinks. Drink less alcohol to
improve your health.
There are herbal
supplements that help people suffering from Type 2 Diabetes which is
not a condition that you must live with.
It monitors and helps blood sugar levels, and improves your overall health.
