Diabetes Diet to follow

Diabetes is one of the fatal diseases in the world and many people today are suffering from diabetes and almost every year people die because of this illness. Diabetes comes in two types - Type 1 diabetes and Type 2 diabetes. To know the diet they have to follow, one should know what type of diabetes he is suffering from as the diet plans for each type are specific. There are even children suffering from diabetes and there are specific diets which can help lessen the chances of developing other complications in the body. 

 Adults do not have specific diet plans; however you still manage your diabetes through the food you eat. The most common is to having a low fat diet which is applicable for diabetic people. They should take their meals regularly especially breakfast and carbohydrates should be made less because they turn into sugar which can worsen the condition. The other meals should include a third of carbohydrates, a third of protein and a third of vegetables or fruits. 

Person suffering from Type 2 diabetes should have a diet which helps to control the level of sugar in the body. This type of diabetes normally occurs due to intake of excessive food which makes them overweight. Diet should include high fiber diet food like wheat and rice, preferably unpolished and also vegetables and fruits low in sugar. Foods that contain oil, fats and refined sugar, cakes, dairy products, cookies, processed foods etc. should be eliminated as they increase the sugar level in the blood. 

Practice healthy diabetic eating and still enjoy the food you eat, lead an active life and use an herbal supplement which is effective and safe which will help you monitor your sugar intake and control blood sugar levels without any negative side-effects.

Diabetes among older adults

The body attains glucose from foods consumed and body parts such as the liver and muscles. Blood carries glucose to cells and Insulin aids the body's cells to absorb glucose. Insulin is produced in the pancreas and which is then distributed in the bloodstream. High levels of blood glucose lead to diabetes. Symptoms of diabetes are varied including increased thirst and urination, excessive hunger, fatigue, weight loss, skin problems and hazy eyesight. However, some patients with diabetes may also be asymptomatic. 

Diabetes is common among all age groups with varying degrees of intensity. Type 1 diabetes is more common among kids or young adults. Type 2 Diabetes characterized by the inability of the body’s cells to interact effectively with insulin can occur at any age. More common causes include unhealthy diet, obesity and a sedentary lifestyle. It is imperative to prevent and control diabetes at all ages as lack of proper control can cause severe damages to the general health. 

As type 2 diabetes is mainly seen in older adults, particularly among overweight individuals, it is recommended for older persons to get tested. Early detection is recommended as frequently, people with diabetes do not have initial symptoms and if left undiagnosed for long, it can lead to its complications, such as difficulty seeing. 

Diabetes can be managed with proper diet and exercise. These include having a healthy diet plan, increasing physical activity and using natural remedies. For more information on herbal supplements to effectively control diabetes, visit www.glucolo.com.