Diet, exercise, medication and herbal supplements help
maintain control of blood sugar levels in Type 2 diabetes. Blood sugar levels, triglyceride and
cholesterol levels should be controlled by people suffering from diabetes.
You should have breakfast early morning and should contain
oatmeal, coffee, fruit and two slices of whole wheat bread. Then snack like fruit, saltine crackers should
be had during mid morning. Lunch should
consist of broiled portion of chicken or fish, medium size potato, one cup of
rice, steamed vegetables and a glass of juice and later during mid afternoon
snacks. Dinner should consist of a slice
of whole wheat toast or three to four crackers, a portion of fruit, coffee or a
cup of buttermilk, sugar-free cereal, salad, and
a portion of steamed or grilled meat or fish. Eat eggs no more than three times a week.
Take herbal supplements to control levels of blood sugar and
ensure a healthy overall health and keep away complications from diabetes - www.glucolo.com
