The Most Effective and Natural Ways to Prevent and Manage Diabetes!!

Diabetes is a chronic ailment which occurs when the pancreas either does not produce enough insulin or when the body cannot effectively utilizes the insulin it produces. Diabetes affects millions of people worldwide and considered as a source of profound death and disability if not controlled properly. However you can prevent and control diabetes by making certain changes to your lifestyle and eating habits.

Here given below are some of the useful natural tips to prevent, and manage diabetes:

• There is a popular misconception that eating sugar and refined carbohydrates cause diabetes. However the fact is that the intake of these food items may leads to weight gain or obesity which in turn results to diabetes. Thus you can say that maintaining a healthy body weight is essential to prevent and manage diabetes.

• Try to limit the intake of simple sugars and carbohydrates i.e. white bread juices, high sugar beverages, whole grain pasta, pulses.

• Protein helps in building muscle tone and repairing cells. However avoid taking protein containing food items which are high in fat such as meat. Choose other options like eggs, fish, tofu and lean meat. It will help you prevent and manage diabetes

• Avoid the intake of food items containing harmful fat i.e. Trans fat which is mainly found in processed foods. Moreover saturated fat present in meat and dairy items also increases body’s cholesterol level. On the other hand monosaturated fats such as olive, peanut have protective effects and thus should be included in the diet.

• Drink plenty of water as it removes harmful toxins from the body

• Adequate amount of fruits and vegetables intake will be helpful in preventing and managing diabetes. These items comprises of an array of anti-oxidants, vitamins and fibers which manages your blood sugar level.

• Exercise regularly as it may keeps your body weight under control which will help you manage diabetes.

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