Type 2
diabetes is usually more prevalent amongst people over the age of 40
and in those facing weight issues. Diabetes is also often referred to as
lifestyle disorder. Rightly so, our modern day culture is seeing an increasing
growth of diabetes prevalence owing to dietary habits and sedentary lifestyles.
The first step in controlling diabetes would be following a healthy diet and
good lifestyle. Some simple ways to control diabetes
Diet - A diet that is low in fats and sugars should be
followed for better glucose absorption.
Whole grain foods – Foods that are considered healthy for the
body and diabetes management include whole wheat, brown rice, corn, bran, oats, couscous etc.
Exercise – Stay away from a sedentary lifestyle and get
active. Exercise not only controls weight and reduces body fat but is also
related to control diabetes. Simple day to day activities such as walking up
the stairs, walking while talking on your phone can make all the difference.
Quit Smoking – Cigarette smoking not only increases your risk
of facing diabetes but also reduces the body's ability to respond to insulin.
Natural Supplements – In recent times, natural
herbs have played a vital role in reducing the ill-effects of diabetes. These herbal supplements for
diabetes has also been shown to naturally normalize and regulate blood sugar
levels.
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