Majority of people nowadays are suffering from Type 2 Diabetes and the
main cause of this is an unhealthy diet.
If not controlled Type 2 diabetes is not just fatal
but can be a devastating disease. Hence
it is better that people having diabetes should act on it fast and control
their blood sugar levels before the disease has developed. At the prediabetes stage, you can develop
Retinopathy and one should not allow it to worsen. If not looked into then there can be kidney
complications or the risk of a heart attack or stroke.
Have a healthy diet by eating more whole grains and less of
processed meals and do not cut out carbohydrates completely. Eat more vegetables, sweet potatoes, brown
rice and fruits and avoid sweets. Do not lead a sedentary life, do some type of
training which makes you regularly active. Exercising regularly is very important as it
improves your energy levels and mood and helps control weight.
Type 2 diabetes is not a condition you must just live with.
You can start making changes to your lifestyle and daily routine by eating
healthy nutritional diet and exercising which will help both in weight loss as
well as lowering your blood sugar levels.
There are herbal
pills for diabetes that improves insulin function, improves energy
levels and lowers blood sugar levels in a safe and effective way.
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