Diabetes which is a condition that causes the blood sugar
levels to be higher than normal is one of the most prevalent diseases affecting
people around the world and can be categorized into Type 1 and Type 2 Diabetes.
Type 2 Diabetes is the most common one where it makes the body fail to use the
insulin which is responsible for regulating the movement of sugar into the cells.
In Type 2 diabetes, the body stores the
sugar in the bloodstream instead of converting it into energy. Obesity, sedentary lifestyle, unhealthy diet,
smoking are some of the main factors for Type 2 Diabetes. Type 2 Diabetes can be hereditary and can
affect a person of any age but people in their forties are at a higher risk of
developing this condition.
People living with Type
2 Diabetes experience increased hunger, fatigue, hand and feet
numbness, excessive thirst, and urge to urinate frequently. The other symptoms
are blurred vision, weight loss, and slow healing of infections. Diabetes
should be controlled and managed in time as it is ignored it can lead to damage
to small blood vessels and nerves of the eye, kidneys or the heart.
The first approach is to have a healthy diet and exercise
regularly which help keep your body fit. Avoid a high intake of proteins and
fats and have carbohydrates like whole grains, potatoes, and pasta and take
meals regularly in small amounts. Herbal
supplements also help lower and maintain blood sugar levels in a safe and
effective way www.glucolo.com.
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