Diabetes today affects millions of people worldwide and increasing evidence shows that obesity and type 2 Diabetes are intricately linked, and with rising obesity rates there is a tremendous growth of Type 2 diabetes. There are two types of diabetes - Type 1 and Type 2. Type 1 is characterized by the pancreas failing to produce insulin which is a hormone that breaks down sugars and starches while converting them into energy. Type 2 occurs is characterized by the pancreas being unable to produce enough insulin due to several factors, obesity being one of them. Majority of the people are affected by Type 2 Diabetes.
There are numerous risk factors that can cause diabetes;
obesity, lack of exercise, family history of diabetes, etc. People over the age of 45 years normally have
some risk factor and they should go for an annual checkup every year. The onset of Diabetes and the development of
full blown diabetes can be stopped by making important lifestyle changes like
having healthy diets, getting enough rest, doing exercises and keeping the body
healthy by losing weight. If you are
pre-diabetic you need to ask your healthcare doctor for a diabetic diet and lessen the intake of cakes, candy, cookies, and other things made of simple sugars and eat small, nourishing
meals at small intervals. If you already
have diabetes follows the same diet under the care of your doctor. Cholesterol, blood pressure and blood sugar should be within the right limits.
Diabetes is not taken care of soon can lead to blindness, kidney disease and heart disease.
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