Fruits and Veggies good for Diabetics?

This is one of the common questions put forth by diabetic patients.
If you are a diabetic patient try to avoid certain foods. Sugar, artificial sweeteners and honey are the ones that need to be reduced. Although it is difficult to completely stop sugar from your diet all at-once, you can decrease sugar in your diet gradually. Reduce sweets and chocolates. If you are a chocolate addict, you can take continental dark chocolate or more cocoa solids. Avoid cakes, biscuits, tarts, wheat, rye, barley, corn, rice, bread, pasta. Veggies that contain larger amounts of starch and carbs like potatoes, beans and beet should also be avoided.

Diabetics should keep away from fruits like watermelon, mangoes, banana, jackfruit, grapes, Strawberry. Milk should be consumed in small quantity. Caffeine and tea intake should be reduced and only the required sugar for taste needs to be added. Avoid snack foods and fast foods.

There are certain foods that are very effective - fruits like apple, Grapefruit and Peaches. Increase your fibre intake with a diet rich in Cereals, Fruits and Nuts. A high fiber diet not only reduces your glucose level but also reduces blood cholesterol. White meat like poultry chicken is good.

On an average, a Type 2 diabetic patient requires around 1500-1800 calories per day to kick start weight loss, however calories requirement may also differ on the basis of a person’s age, sex, and activity levels. Almost half of your daily caloric requirements should come from carbohydrates. A diabetic patient should get 50% of these calories from carbohydrate. It is better and much more effective to consume anti-diabetes natural supplements that will provide you with the right caloric needs and help control diabetes at the same time. For more details on natural diabetes control supplements, visit the website - www.glucolo.com