Fruits and Veggies good for Diabetics?

This is one of the common questions put forth by diabetic patients.
If you are a diabetic patient try to avoid certain foods. Sugar, artificial sweeteners and honey are the ones that need to be reduced. Although it is difficult to completely stop sugar from your diet all at-once, you can decrease sugar in your diet gradually. Reduce sweets and chocolates. If you are a chocolate addict, you can take continental dark chocolate or more cocoa solids. Avoid cakes, biscuits, tarts, wheat, rye, barley, corn, rice, bread, pasta. Veggies that contain larger amounts of starch and carbs like potatoes, beans and beet should also be avoided.

Diabetics should keep away from fruits like watermelon, mangoes, banana, jackfruit, grapes, Strawberry. Milk should be consumed in small quantity. Caffeine and tea intake should be reduced and only the required sugar for taste needs to be added. Avoid snack foods and fast foods.

There are certain foods that are very effective - fruits like apple, Grapefruit and Peaches. Increase your fibre intake with a diet rich in Cereals, Fruits and Nuts. A high fiber diet not only reduces your glucose level but also reduces blood cholesterol. White meat like poultry chicken is good.

On an average, a Type 2 diabetic patient requires around 1500-1800 calories per day to kick start weight loss, however calories requirement may also differ on the basis of a person’s age, sex, and activity levels. Almost half of your daily caloric requirements should come from carbohydrates. A diabetic patient should get 50% of these calories from carbohydrate. It is better and much more effective to consume anti-diabetes natural supplements that will provide you with the right caloric needs and help control diabetes at the same time. For more details on natural diabetes control supplements, visit the website - www.glucolo.com

Detect early signs and symptoms of diabetes

Diabetes whether type 1 or type 2 have the same initial warning signs that you need to pay attention and receive proper medication for controlling it. Learning about the early symptoms of diabetes can help one fight and control the long term effects of diabetes.

Research studies have estimated that in the US alone there are nearly 20 million or above people who suffer from diabetes.

Below are some of the main signs and symptoms of diabetes

Weight Loss – Weight loss is one of the prime sign of diabetes. If you are losing weight without dieting or gyming you need to check for diabetes at the earliest at your nearest doctor for detecting diabetes.
Frequent urination - High blood sugar levels increases the amount of blood that flows through the kidneys, resulting in an increase in urine levels.
Excessive thirst: Dehydration caused due to excess urination is responsible for excessive thirst
Numbness in hands or feet - when your cells don't get the needed glucose your circulation is affected which in turn causes numbness.
Mood swings: Excessive moods swings are also a sign of diabetes.
Fatigue - Simply put, diabetes affects the individual’s ability to process energy; hence fatigue is an early symptom.

It is recommended that you detect yourself for diabetes at your local clinic if you are suffering from the above symptoms at the earliest. If you want to improve energy levels, stay healthy then Glucolo is for you. Glucolo contains the perfect blend of ingredients which helps control diabetes naturally . For more information visit www.glucolo.com