Diabetes is a very common and serious condition that affects millions of people today. There are two major types of diabetes mellitus namely, type 1 and type II; type I is usually more serious and life threatening. People who suffer from diabetes should know what type of diabetes they are suffering from which can help them follow the right diet. The recommended diet plan by doctors should be followed strictly by both type 1 and type 2 patients.
People suffering from type 1 diabetes should have a lot fat
diet and it is also advisable for them to take their meals regularly especially
breakfast and remember that any food with fat can cause digestion rate to go
down while raising cholesterol level.
One should watch their carbohydrate intake which should be minimized as
they turn into sugar which can make the condition get worse.
People suffering from type 2 diabetes should control the
level of sugar in the body; type 2 diabetes usually occurs when there is
excessive food intake which results in them being overweight. Dieticians recommend the foods that they are
allowed to take which includes high fiber diet food like wheat and rice,
preferably unpolished, vegetables and fruits low in sugar. Foods to be avoided are the ones that contain
oils, grease, fats and refined sugar as they increase the sugar level in the
blood.
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