Monitor your daily sugar intake naturally

Diabetes is a very common and serious condition that affects millions of people today. There are two major types of diabetes mellitus namely, type 1 and type II; type I is usually more serious and life threatening.  People who suffer from diabetes should know what type of diabetes they are suffering from which can help them follow the right diet.  The recommended diet plan by doctors should be followed strictly by both type 1 and type 2 patients. 

People suffering from type 1 diabetes should have a lot fat diet and it is also advisable for them to take their meals regularly especially breakfast and remember that any food with fat can cause digestion rate to go down while raising cholesterol level.  One should watch their carbohydrate intake which should be minimized as they turn into sugar which can make the condition get worse.

People suffering from type 2 diabetes should control the level of sugar in the body; type 2 diabetes usually occurs when there is excessive food intake which results in them being overweight.  Dieticians recommend the foods that they are allowed to take which includes high fiber diet food like wheat and rice, preferably unpolished, vegetables and fruits low in sugar.  Foods to be avoided are the ones that contain oils, grease, fats and refined sugar as they increase the sugar level in the blood.

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Tips to avoid Type 2 Diabetes

Besides rise in blood sugar levels, the other symptoms of Type 2 diabetes are blurred vision, fatigue, constant thirst, numbness at your fingertips, toes, high blood pressure, too much urination, injuries like cuts which are slow to heal.

To avoid suffering from Type 2 Diabetes you should avoid pastries, fizzy drinks – stop consuming sugar. Stop taking too much of alcohol tobacco as it worsens your diabetes condition. Exercise is very good for health and to keep away from diabetes.  Any form of exercise like brisk walking, swimming whatever you feel happy doing is good. Eat wholesome, healthy foods and fats and oils and practice mind calming exercise and you will be able to control diabetes.  You can include an anti diabetes herbal supplement which are very effective and safe in overcoming Type 2 Diabetes.