People suffering from Type 2 Diabetes should eat
a right balance of healthy food in order to maintain a normal blood sugar level
and achieve optimal serum lipid levels and a healthy blood pressure. One
should eat more fruits and vegetables as they are rich in minerals and
nutrients as well as high in fiber. However,
there are fruits that contain high levels of sugar and hence it should be eaten
with other foods and in moderation. Even vegetables should be eaten in the
right amount and at the right time. Starchy vegetables that include potatoes,
sweet potatoes should be avoided. Meat
can be eaten but all fats should be cut from the meat. Avoid bacon, ham, sausages and other fast
foods. Fish, legumes, cheese, nuts and
eggs are good source of protein.
Carbs should be not taken regularly as it alters blood sugar
level but you should not completely eliminate carbs from your diet so you can
have brown rice, oatmeal, corn, wheat germ in moderation. People suffering from Type 2 diabetes should
eat the food recommended above as it contains a lot of nutrients and fiber and
always remember to eat in moderation.
