Diabetes is a very serious disease suffered by millions of
people worldwide and if the blood glucose levels are not controlled, it could
lead to serious medical conditions like kidney failure, heart disease and many
more; diabetes affects almost every organ of the body and hence care should be
taken. You should understand and educate yourself about diabetes as some people
are not even aware that they are suffering from it so that you know the type
that you are diagnosed with and take necessary remedies.
People who are at risk of developing diabetes are the ones
who are overweight, family history of diabetes, suffer from high blood
pressure, high cholesterol levels and who follow a sedentary inactive lifestyle. It is therefore important to take care of
yourself by following a balanced healthy meal plan, monitor your glucose
levels, examine your feet, stop smoking and do regular exercises. Also monitor your blood sugar levels and
blood pressure to help control your diabetes. People suffering from diabetes
need to control their blood glucose, blood pressure, and cholesterol in order
to stop problems such as heart attack, kidney problems, nerve damage, foot
infection, gum disease, etc.
People suffering from diabetes should eat a balanced diet
(reduce the fat, refined carbs and eat a high fiber diet), take good care of
the feet and gums, increase the level of physical activity, lose weight, quit
smoking and take an herbal supplement
that makes you energetic and is effective in controlling your blood sugar
levels.
