Thursday, November 30, 2017

The link between lifestyle factors and diabetes

Type 2 diabetes is usually more prevalent amongst people over the age of 40 and in those facing weight issues. Diabetes is also often referred to as lifestyle disorder. Rightly so, our modern day culture is seeing an increasing growth of diabetes prevalence owing to dietary habits and sedentary lifestyles. The first step in controlling diabetes would be following a healthy diet and good lifestyle. Some simple ways to control diabetes  

Diet - A diet that is low in fats and sugars should be followed for better glucose absorption.

Whole grain foods – Foods that are considered healthy for the body and diabetes management include whole wheat, brown rice, corn,  bran, oats, couscous etc.

Exercise – Stay away from a sedentary lifestyle and get active. Exercise not only controls weight and reduces body fat but is also related to control diabetes. Simple day to day activities such as walking up the stairs, walking while talking on your phone can make all the difference.

Quit Smoking – Cigarette smoking not only increases your risk of facing diabetes but also reduces the body's ability to respond to insulin.

Natural Supplements – In recent times, natural herbs have played a vital role in reducing the ill-effects of diabetes. These  herbal supplements for diabetes has also been shown to naturally normalize and regulate blood sugar levels.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.