Monday, May 28, 2018

Deal with Type 2 Diabetes by making changes in your lifestyle



Majority of people nowadays are suffering from Type 2 Diabetes and the main cause of this is an unhealthy diet.    If not controlled Type 2 diabetes is not just fatal but can be a devastating disease.  Hence it is better that people having diabetes should act on it fast and control their blood sugar levels before the disease has developed.  At the prediabetes stage, you can develop Retinopathy and one should not allow it to worsen.  If not looked into then there can be kidney complications or the risk of a heart attack or stroke.

Have a healthy diet by eating more whole grains and less of processed meals and do not cut out carbohydrates completely.  Eat more vegetables, sweet potatoes, brown rice and fruits and avoid sweets. Do not lead a sedentary life, do some type of training which makes you regularly active.  Exercising regularly is very important as it improves your energy levels and mood and helps control weight.    

Type 2 diabetes is not a condition you must just live with. You can start making changes to your lifestyle and daily routine by eating healthy nutritional diet and exercising which will help both in weight loss as well as lowering your blood sugar levels.  

There are herbal pills for diabetes that improves insulin function, improves energy levels and lowers blood sugar levels in a safe and effective way.

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