Wednesday, April 10, 2019

How to manage your diabetes naturally


Diabetes is a very serious disease suffered by millions of people worldwide and if the blood glucose levels are not controlled, it could lead to serious medical conditions like kidney failure, heart disease and many more; diabetes affects almost every organ of the body and hence care should be taken. You should understand and educate yourself about diabetes as some people are not even aware that they are suffering from it so that you know the type that you are diagnosed with and take necessary remedies.

People who are at risk of developing diabetes are the ones who are overweight, family history of diabetes, suffer from high blood pressure, high cholesterol levels and who follow a sedentary inactive lifestyle.  It is therefore important to take care of yourself by following a balanced healthy meal plan, monitor your glucose levels, examine your feet, stop smoking and do regular exercises.  Also monitor your blood sugar levels and blood pressure to help control your diabetes. People suffering from diabetes need to control their blood glucose, blood pressure, and cholesterol in order to stop problems such as heart attack, kidney problems, nerve damage, foot infection, gum disease, etc.

People suffering from diabetes should eat a balanced diet (reduce the fat, refined carbs and eat a high fiber diet), take good care of the feet and gums, increase the level of physical activity, lose weight, quit smoking and take an herbal supplement that makes you energetic and is effective in controlling your blood sugar levels.

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