The Most Effective and Natural Ways to Prevent and Manage Diabetes!!

Diabetes is a chronic ailment which occurs when the pancreas either does not produce enough insulin or when the body cannot effectively utilizes the insulin it produces. Diabetes affects millions of people worldwide and considered as a source of profound death and disability if not controlled properly. However you can prevent and control diabetes by making certain changes to your lifestyle and eating habits.

Here given below are some of the useful natural tips to prevent, and manage diabetes:

• There is a popular misconception that eating sugar and refined carbohydrates cause diabetes. However the fact is that the intake of these food items may leads to weight gain or obesity which in turn results to diabetes. Thus you can say that maintaining a healthy body weight is essential to prevent and manage diabetes.

• Try to limit the intake of simple sugars and carbohydrates i.e. white bread juices, high sugar beverages, whole grain pasta, pulses.

• Protein helps in building muscle tone and repairing cells. However avoid taking protein containing food items which are high in fat such as meat. Choose other options like eggs, fish, tofu and lean meat. It will help you prevent and manage diabetes

• Avoid the intake of food items containing harmful fat i.e. Trans fat which is mainly found in processed foods. Moreover saturated fat present in meat and dairy items also increases body’s cholesterol level. On the other hand monosaturated fats such as olive, peanut have protective effects and thus should be included in the diet.

• Drink plenty of water as it removes harmful toxins from the body

• Adequate amount of fruits and vegetables intake will be helpful in preventing and managing diabetes. These items comprises of an array of anti-oxidants, vitamins and fibers which manages your blood sugar level.

• Exercise regularly as it may keeps your body weight under control which will help you manage diabetes.

• Glucolo is an herbal anti-diabetes formula that control, monitor and manage diabetes naturally. This anti-diabetes formula increases the utilization of glucose and inhibits glucose absorption. Glucolo anti-diabetes supplement enhances the regeneration activity of islet cells and helps control blood sugar level. It is completely safe and has no side-effects. Glucolo anti-diabetes formula is offered with 90 days money back guarantee. To know more about this safe, effective and reliable anti-diabetes supplement, visit www.glucolo.com

Detect early signs and symptoms of diabetes

Diabetes whether type 1 or type 2 have the same initial warning signs that you need to pay attention and receive proper medication for controlling it. Learning about the early symptoms of diabetes can help one fight and control the long term effects of diabetes.

Research studies have estimated that in the US alone there are nearly 20 million or above people who suffer from diabetes.

Below are some of the main signs and symptoms of diabetes

Weight Loss – Weight loss is one of the prime sign of diabetes. If you are losing weight without dieting or gyming you need to check for diabetes at the earliest at your nearest doctor for detecting diabetes.
Frequent urination - High blood sugar levels increases the amount of blood that flows through the kidneys, resulting in an increase in urine levels.
Excessive thirst: Dehydration caused due to excess urination is responsible for excessive thirst
Numbness in hands or feet - when your cells don't get the needed glucose your circulation is affected which in turn causes numbness.
Mood swings: Excessive moods swings are also a sign of diabetes.
Fatigue - Simply put, diabetes affects the individual’s ability to process energy; hence fatigue is an early symptom.

It is recommended that you detect yourself for diabetes at your local clinic if you are suffering from the above symptoms at the earliest. If you want to improve energy levels, stay healthy then Glucolo is for you. Glucolo contains the perfect blend of ingredients which helps control diabetes naturally . For more information visit www.glucolo.com

Myths related to Diabetes

Too much of sugar is a cause of diabetes:The causes of diabetes vary between consuming too many calories, age factor, genes and lack of exercise. It just does not zero down to sugar consumption. If your body does not have the ability to release or utilize insulin, you are probably more vulnerable to suffering from Diabetes. Once you are a victim to Diabetes, you should keep at bay sugary foods, including carbs.

Hypoglycemia has no constructive symptoms:
Hypoglycemia or low blood sugar shows several signs and symptoms that should not be ignored. Some of the prominent one includes sweating, weakness, fatigue, hunger pangs, dizziness, headache, nausea, visual problems, irritability and a faster heart rate

Overweight or obese persons are more vulnerable to type 2 diabetes:
Even though weight is one of the pre factors to develop diabetes, it is not the factor that determines whether you are more accustomed to Type 2 diabetes.

A diabetic is more likely to suffer from colds and other illnesses:This is not the case. It is a myth. Nevertheless, one is always advised to get their flu vaccinations - this is because if anytime you happen to suffer from severe flu it could interfere with blood sugar levels and for those suffering from type 1 diabetes, it causes an increased risk of ketoacidosis.

A Diabetic should not eat bananas or grapes:Every fruit and vegetable is extremely good. Eating a variety of different fruits will reduce the risk of coronary heart disease and some cancers.

Uncooked food helps in controlling diabetes:The calorie value of foods whether raw or cooked remains unchanged. What is needed is just a balanced diet in whatever form.

Top Most Effective Natural Supplement to Manage Diabetes!!

Painful insulin injection, strenuous exercise regimen, diet programs makes it even more difficult to fight diabetes. Moreover you have ample of options available with you to manage diabetes but the BEST way to control it is through natural means i.e. by vitamins, herbal supplements etc.

Here given below are few effective natural supplements and vitamins which help manage diabetes:

Zinc: - It is a vital in controlling diabetes as it enhances the transport of glucose as well as amino acids to your cells thereby managing diabetes naturally.

Alpha Lipoic Acid: It is an anti-oxidant which is fat soluble. Alpha Lipoic acid helps manage diabetes by supporting the cell membranes thereby lowering the blood sugar level.

GTF chromium: It increases the assimilation of glucose into the cells of your body. Moreover chromium is considered to be a key in managing diabetes.

Hemp oil: It is one of the most balanced vegetable oils. Hemp oil helps you lower your blood sugar level.

Glucolo: The most well-renowned anti-diabetes herbal supplement that helps manages diabetes by keeping your blood sugar level under control. It is an all natural anti-diabetes supplement that is 100% safe and has no unpleasant side-effects. Glucolo anti-diabetes supplement enhances glucose utilization and inhibits glucose absorption. Glucolo anti-diabetes supplement consist of powerful herbal ingredients that improves islet cells regeneration activity. It enhances your digestion and assimilaton.Glucolo anti-diabetes supplement is offered with 90 days money back guarantee. To know more about this safe and potent anti-diabetes formula, visit www.glucolo.com

Diabetes Diet and Medication!!

Though diabetes is incurable but it can be easily controlled by either using proper medication or through exercise and adequate diet.

Diabetes Diet

Diabetes diet along with proper exercise may help you control your diabetes by 58%. The consumption of good Diabetes diet makes you lose 5-7% of your body weight which is quite effective in controlling blood sugar levels and thus diabetes.

Diabetes diet should have only required amount of fat and calorie intake. Diabetes diet should comprises of food items which have more fiber content, and low cholesterol like legumes ( foods such as clover, peas, beans, lupines,peanuts etc).

Moreover try to take small meals every few hours which will help you keep away from that hungry feeling. In order to overcome these hunger pangs, you can take snacks in the form of skim milk, soy milk, yogurt, hard boiled egg, fat string cheese etc.

Furthermore it will be beneficial to include certain food items in your diabetes diet like fish twice a week, monosatuarted fats in moderation and more of high fiber foods etc

Diabetes Medication

You can manage your diabetes problem by controlling blood sugar levels with the help of certain safe and effective natural anti-diabetes supplements like Glucolo. Glucolo control,monitor and normalize blood sugar levels. Its all natural anti-oxidant formula increases glucose utilization and inhibits glucose absorption. Glucolo natural anti-diabetes formula enhances your appetite,digestion, and assimilation. This effective anti-diabetes remedy increases the production of islet cells which are responsible for performing regeneration activity. It helps you manage diabetes easily without causing any side-effects. To know more about this highly powerful anti-diabetes formula, visit www.glucolo.com

Most Recommended Diagnostic Tests For Diabetes!!

Diabetes is one such devastating ailment that usually remains undiagnosed for long because its symptoms seem harmless and ofetn times normal. However it is quite necessary that diabetes get diagnosed within time so as to avoid the negative impact of it on the quality of life.

The following are the normal diabetes tests which are used for the diagnosis of diabetes:

Diabetes Test #1- Fasting plasma glucose test-

In this diabetes test blood glucose is measured with a minimum gap of at least 8 hours without eating. It is best done on an empty stomach in the morning. Fasting plasma glucose test is mainly used to detect pre-diabetes. If the fasting glucose level is 100 to 125 mg/dL, then the person may be suffering from a form of pre-diabetes known as impaired fasting glucose (IFG).

• However if the glucose level is 126mg/dL then the person is diabetic
• If it is 99mg/dL and below-normal, not diabetic
• 100 mg/dL to 125 mg/dL- Pre-diabetic
• 126 mg/dL and above- Diabetic

Diabetes Test #2- Oral glucose tolerance test (OGTT) -

This diabetes test is performed when the person has not eaten for least 8 hours and then 2 hours after drinking 75 grams glucose containing beverages Oral glucose tolerance test is also used to diagnose diabetes or pre-diabetes. This test is more precised than the above mentioned method.

If the gluose level is between 140-199 mg/dL, then it is a form of pre-diabetes known as impaired glucose tolerance or IGT. It means that the person has higher chance of experiencing type 2 diabetes but does not have it yet.

• If glucose level is 200 mg/dL or above- person is diabetic
• If glucose level is 139 mg/dL and below- person is non-diabetic or normal
• If glucose level is 140 mg/dL to 199 mg/dL- person is pre-diabetic
• If glucose level is 200 mg/dL and above- person is diabetic

Even gestational diabetes is diagnosed based on plasma glucose values obtained during the OGTT test.

Diabetes Test # 3- Random plasma glucose test

This diabetes test measure blood glucose level with regard to when you ate your last meal. However random plasma glucose diabetes test is performed to diagnose diabetes instead of pre-diabetes.

However the results obtained by this diabetes test get confirmed only after repeating the fasting plasma glucose test or the oral glucose tolerance test on a different day. If the blood glucose level is 200 mg/dL then the person must have diabetes with following symptoms:

• Increased urination
• Increased thirst
• Weight loss
• Fatigue
• Blurred vision
• Increased appetite

Manage Diabetes Through Most Popular Oral Diabetes Medications!!

Diabetes is a devastating ailment that affects Americans adversely. It is the 5th leading cause of death in United States and results in 77% of death rates. Diabetes is a condition which is characterized by low blood sugar levels.

Though a wide range of diabetes treatments are available in the market that helps manage diabetes including insulin injections, oral drugs, herbal remedies, certain therapies etc but the most popular treatment is oral medications.

Here given below are some of the oral synthetic diabetes medications that helps manage diabetes:

Sulfonylureas oral diabetes medication triggers insulin production in the pancreas. However people who suffers allergies to sulfa drugs should avoid this medication. Moreover sulfonylureas cause certain side-effects like low blood pressure, skin rashes, weight gain and stomach upset.

Biguanides oral diabetes medication reduces the production of sugar in the liver which may results in weight loss. As a result improving blood sugar levels in the body. However these medication causes certain side-effects like vomiting, diarrhea, dizziness, kidney problems, and shortness of breath. This diabetic medication should be taken three times a day.

Alpha-glycosidase inhibitors oral diabetes medication minimizes starch digestion, reducing blood sugar spikes after meals. However its side-effects include gas, diarrhea, bloating. These medications should be taken three times a day.

Thiazolidinediones are oral diabetes medications that improves the sensitivty of cells to insulin thus taking insulin out of the bloodstream into the cells. However the side-effects of these medications include low blood sugar, liver complications weight gain, anemia, swelling of the legs. Moreover you should take these medications once or twice a day.

Meglitinides are oral diabetic medications that triggers the pancreas to produce more insulin immediately after meals. These diabetic medications act more quickly than other diabetic medications, allowing meals to be varied more than with other diabetic medications. However the side effects of this diabetic medication include weight gain and low blood sugar. This diabetic medication should be taken before each meal.

But if you want to avoid the above mentioned side-effects, you should opt for natural oral diabetes medication like Glucolo. Glucolo is the herbal anti-diabetes medication that manages diabetes naturally. It enhances glucose utilization and decreases glucose absorption. Glucolo 100% safe and natural anti-diabetes formulation control, monitor and normalizes blood sugar levels. Glucolo anti-diabetes remedy enhances appetite, digestion and assimilation. Glucolo anti-diabetes remedy increases the regeneration activity of islet cells thereby controlling blood sugar levels. To know more about this natural anti-diabetes medication, visit www.glucolo.com